Thursday’s Workout of the Day (WOD)

November 25, 2018

Get Out What You Put In #GOWYPI

 

Thorsday. That time again. 

 

In 12 minutes, establish a heavy Clean & Jerk single. (Aim to go heavy, but remember your form).

 

Rest 3 minutes

 

Then straight into:

 

“GRACE” - 30 Clean and Jerks FOR TIME. 

Men 60kg

Ladies 40kg

 

Aim for big sets. Join your reps. Breathe. 

 

#GOWYPI #CrossFit #WOD #Workout #endorphins #yeeiiiah🙌 #ThorFitness 

---

Also in News